Sometimes life feels heavy—stressful, disorienting, or just plain exhausting. You may be feeling stuck, overwhelmed, or unsure of where to go next. You don’t need to have it all figured out – most of us don’t!
As a Canadian Certified Counsellor, I work with folks (16+) across Newfoundland and Labrador—by phone or secure online sessions—whether you’re in town, out around the bay, or somewhere in between.
My approach is person-centered, trauma-informed, and grounded in anti-oppressive values. I integrate mindfulness, compassion, and a strengths-based perspective. In plain terms: I meet you where you’re at—with warmth, honesty, and curiosity. You can expect a space that’s collaborative and judgment-free—where all parts of you are welcome (even the ones you usually keep tucked out of sight). Together, we’ll slow down, tune in, and explore what might help you feel more connected to yourself and your life.
I don’t believe in quick fixes or expert answers—I show up authentically, as one human to another. I believe healing happens in relationship, and that with the right support, people can uncover insight, resilience, and new ways forward. Some days that might mean digging deep. Other days it might mean just catching your breath—and both are welcome.
I offer direct billing through Telus eClaims, sliding scale rates, and flexible scheduling, so counselling can fit into your life—not the other way around.
If you’re looking for a counsellor who’s grounded, compassionate, and real, I’d be honoured to walk alongside you.
